In a grueling BJJ roll, a five-round boxing match, or an MMA war, the difference between victory and defeat often comes down to one thing: endurance. At Ape Strength, we’re bringing elite-level conditioning to Bradford’s martial artists with Oxygen Advantage altitude training, a cutting-edge method to boost stamina and recovery.
Want to roll without gassing out or keep your punches sharp in the final round? Here’s how altitude training can transform your game.
The Science of Altitude Training
Altitude training, often using hypoxic masks or chambers, simulates high-altitude environments where oxygen is scarce. This forces your body to produce more red blood cells, increasing oxygen delivery to your muscles. The result? You can push harder, recover faster, and outlast opponents who are sucking wind.
Craig Tetley, who leads Dream Art Bradford athletes to success, incorporates these principles to help competitors stay relentless when it matters most.
How Altitude Training Benefits Martial Artists
BJJ: Survive deep in a submission defence or maintain pressure from top positions without fading.
Boxing: Keep your footwork crisp and punches powerful, even in the championship rounds.
Judo/MMA: Power through explosive takedowns and scrambles without hitting the wall.
Recovery: Bounce back faster between rounds or training sessions, letting you train harder.
The Invisible Technique
While your opponents focus on perfecting their armbar or perfecting their jab, you’re developing something they can’t see—superior conditioning. Fitness becomes your invisible technique, the secret weapon that kicks in when everyone else is gasping for air.
When your opponent starts to slow down in the third round, you’re just getting started. When they’re thinking about survival, you’re thinking about finishing. This is the power of proper conditioning—it doesn’t just make you stronger, it makes you smarter under pressure.
How to Start Altitude Training
At Ape Strength, we make altitude training accessible with guided sessions using state-of-the-art equipment. Here’s how to integrate it into your routine:
Start Slow
Begin with 10–15 minute sessions, 2–3 times per week, to adapt to reduced oxygen levels.
Combine with Conditioning
Pair altitude workouts with Bulgarian bag circuits or kettlebell flows for maximum impact.
Track Progress
Monitor your heart rate and stamina to see measurable improvements in just weeks.
Train with Experts
Our certified coaches, partnered with martial arts philosophy, tailor programs to your discipline—BJJ, boxing, judo, or MMA.
The Mental Edge
Beyond the physical benefits, altitude training builds mental toughness. When you’ve trained with limited oxygen, normal conditions feel easy. You develop the mindset of someone who has already conquered adversity. This psychological advantage is often the difference between champions and everyone else.
Ready to Outlast Everyone?
Altitude training isn’t just for Olympians. It’s for any martial artist who wants to dominate. Whether you’re grinding out a BJJ match or trading punches in the ring, Ape Strength’s Oxygen Advantage programs will give you the lungs of a mountain climber.
Book a consultation or try a session in Bradford today, and complement your conditioning with world-class training at Ape Strength.
Fitness is your invisible technique. Make it your secret weapon. Contact us to book your session and breathe easy while your opponents fade!