Ape Strength & Conditioning

Welcome to ApeStrength, where combat athletes transform their physical capabilities and achieve unparalleled strength and conditioning.

I've started this because while everyone does strength and conditioning, I've not found anything that's grappling specific, so I built my school. This is for all you wrestlers, grapplers, judo players, jiu jitsu artists who want to seek out edges in the game.

ApeStrength offers a unique approach to fitness, focusing on specialised equipment and techniques designed for combat sports. Whether you're a seasoned fighter or a budding athlete, ApeStrength is your gateway to unlocking your full potential. Join us and embark on a journey to primal strength and superior performance. What if you dare to believe you can do it?

Your partner in training,
Craig.

Intentional Strength

Book Your Session Today & Transform Your Athletic Performance

Strength & Conditioning Classes

At ApeStrength, we offer targeted strength and conditioning classes for both juniors and adults. Our Friday 5pm classes are designed to build a solid foundation of strength, power, and endurance. Through a combination of functional movements, resistance training, and sport-specific drills, we help athletes of all levels develop the physical attributes needed to excel in their chosen combat sport. Our experienced coach provides individualised attention, ensuring each participant receives the guidance and support they need to progress safely and effectively.

Train Smarter

Oxygen Advantage Personal Instruction

For high-level, sport-specific training, ApeStrength provides personal instruction in the Oxygen Advantage method. This innovative approach focuses on improving breathing efficiency and enhancing athletic performance. Through one-on-one sessions, our certified Oxygen Advantage instructors work closely with athletes to optimise their breathing patterns, increase oxygen delivery to the muscles, and reduce the impact of lactic acid build-up. By mastering the Oxygen Advantage techniques, combat athletes can gain a significant edge in their training and competition.

Shatter Limitations

Bulgarian Bag Training

Bulgarian Bag training is a highly effective tool for developing functional strength, core stability, and explosive power. At ApeStrength, we offer personal instruction in Bulgarian Bag techniques, tailored to the specific needs of combat athletes. Our coaches guide participants through a series of dynamic movements and exercises that engage multiple muscle groups simultaneously, mimicking the demands of grappling and striking. Bulgarian Bag training not only enhances overall strength and conditioning but also improves grip strength, balance, and coordination - all crucial elements for success in combat sports.

Surpass Your Rivals

"Unique" Equipment

At ApeStrength, we pride ourselves on providing cruel and unusual cutting-edge equipment that caters specifically to the needs of combat athletes. Our facility features a specially curated collection of tools, including Dragon Door Isomax machines, which are designed to build grappling endurance and strength. These machines allow athletes to perform sport-specific movements under resistance, targeting the muscles and energy systems utilised in grappling and ground fighting. Additionally, we offer specialised grappling equipment that replicates the challenges faced in real-world combat situations, enabling athletes to train in a safe and controlled environment.

Claim Your Place

Personal Training Sessions

For athletes seeking individualised attention and customised training programs, ApeStrength offers weekly personal training sessions for all ages. Our experienced coaches work one-on-one with athletes to assess their strengths, weaknesses, and specific goals. Based on this assessment, we develop tailored training plans that incorporate a variety of strength and conditioning techniques, including functional movements, plyometrics, and sport-specific drills. Our personal training sessions are designed to maximise each athlete's potential, addressing their unique needs and helping them achieve optimal performance in their chosen combat sport. Immortality, it's yours....

TAKE IT

Strength & Conditioning

Oxygen Advantage

Bulgarian Bag Sessions

Personal Training Sessions

ISO Max Strength Training

Intentional Strength

Strength & Conditioning Classes

Oxygen Advantage Personal Instruction

Bulgarian Bag Training

"Unique" Equipment

Personal Training Sessions

Forge Your Path to Victory