Ape Strength & Conditioning
Forging Exceptional Combat Athletes
Forging Exceptional Combat Athletes
ApeStrength isn't just a gym; it's a crucible where combat athletes are forged. We specialise in transforming dedicated individuals into formidable competitors. Our unique training methodologies, honed through years of experience and a deep understanding of combat sports, are designed to push your limits and unlock your true potential.
Whether you're a seasoned professional or just starting your journey in martial arts, ApeStrength provides the tools, expertise, and environment to elevate your game. We focus on building explosive power, unshakeable stability, and the relentless endurance required to dominate in the ring or on the mat.
Strength & Conditioning
Oxygen Advantage
Bulgarian Bag Sessions
Personal Training Sessions
ISO Max Strength Training
Intentional Strength
Book Your Session Today & Transform Your Athletic Performance
Strength & Conditioning Classes
At ApeStrength, we offer targeted strength and conditioning classes for both juniors and adults. Our Friday 5pm classes are designed to build a solid foundation of strength, power, and endurance. Through a combination of functional movements, resistance training, and sport-specific drills, we help athletes of all levels develop the physical attributes needed to excel in their chosen combat sport. Our experienced coach provides individualised attention, ensuring each participant receives the guidance and support they need to progress safely and effectively.
Oxygen Advantage Personal Instruction
For high-level, sport-specific training, ApeStrength provides personal instruction in the Oxygen Advantage method. This innovative approach focuses on improving breathing efficiency and enhancing athletic performance. Through one-on-one sessions, our certified Oxygen Advantage instructors work closely with athletes to optimise their breathing patterns, increase oxygen delivery to the muscles, and reduce the impact of lactic acid build-up. By mastering the Oxygen Advantage techniques, combat athletes can gain a significant edge in their training and competition.
Bulgarian Bag Training
Bulgarian Bag training is a highly effective tool for developing functional strength, core stability, and explosive power. At ApeStrength, we offer personal instruction in Bulgarian Bag techniques, tailored to the specific needs of combat athletes. Our coaches guide participants through a series of dynamic movements and exercises that engage multiple muscle groups simultaneously, mimicking the demands of grappling and striking. Bulgarian Bag training not only enhances overall strength and conditioning but also improves grip strength, balance, and coordination - all crucial elements for success in combat sports.
"Unique" Equipment
At ApeStrength, we pride ourselves on providing cruel and unusual cutting-edge equipment that caters specifically to the needs of combat athletes. Our facility features a specially curated collection of tools, including Dragon Door Isomax machines, which are designed to build grappling endurance and strength. These machines allow athletes to perform sport-specific movements under resistance, targeting the muscles and energy systems utilised in grappling and ground fighting. Additionally, we offer specialised grappling equipment that replicates the challenges faced in real-world combat situations, enabling athletes to train in a safe and controlled environment.
Personal Training Sessions
For athletes seeking individualised attention and customised training programs, ApeStrength offers weekly personal training sessions for all ages. Our experienced coaches work one-on-one with athletes to assess their strengths, weaknesses, and specific goals. Based on this assessment, we develop tailored training plans that incorporate a variety of strength and conditioning techniques, including functional movements, plyometrics, and sport-specific drills. Our personal training sessions are designed to maximise each athlete's potential, addressing their unique needs and helping them achieve optimal performance in their chosen combat sport. Immortality, it's yours....
My brothers of the sword! I would rather fight beside you than any army of thousands! Let no man forget how menacing we are
Forge Your Path to Victory
Elevate your combat sports performance with ApeStrength's specialised strength and conditioning. Contact us now to gain the edge you need to dominate.